I'm Biz Cush

Hi Reader - This week from the Awaken Your Wise Woman podcast Make Space for Downtime and Daydreaming Published on October 5, 2026 Episode 2 season 7: April Snow on Big Feelings, Big Joy Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all. “We’ve really taken away all those opportunities for daydreaming, for presence, for just...

Hey Reader - This week from the Awaken Your Wise Woman podcast What Is Your Body Trying to Tell You? Published on September 21, 2026 Episode 1 season 7: Biz Cush on Somatic Coaching Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise. “My mission is to bring you more practices for settling the...

September Circle Hi Lovely Reader - As life happens, I’ve been a little slow in sharing our next Circle of Sacred Sensitivity, and updates in the membership. If you’ve been considering joining us but aren’t sure if the group and membership are a good fit, you can drop in on Thursday the 17th at 12pm ET. We’re a safe place to land where your sensitivity is welcomed. As women in midlife, the right support is incredibly important. There are open discussions, guided learning, somatic practices,...

Biz Cush September Newsletter Hello lovely Reader, I celebrated my 66th birthday last week! There was a time when I considered 60 really old, and now that I’m far past that I don’t feel old and I’m excited for the next chapter of this life. I also see how much easier it is to live more fully and authentically now. Because I’m learning how to listen to my body, I have people in my life who honor my sensitive nature, and I’m creating space for future me. I’d love to know where you are on your...

August Circle Hi Lovely Reader - Our Circle of Sacred Sensitivity meets again on Thursday, August 27th at 9am PT, 11am CT, 12pm ET. I think we need each other more than ever. And a Circle of women who feel the world as deeply as you do is like having a lucky charm in you back pocket. Or a hug when you need it. Or a group of women who understand you. Sounds pretty great, right? It truly is. We’re here and I hope you’ll join us. We meet monthly via Zoom to get acquainted, connect, laugh, hold...

Biz Cush August Newsletter Hello sweet Reader, It’s my birth month! There’s a part of me that’s finding it difficult to believe that August is here. I love the bounty of August. Our garden is thriving (a picture of one of my hydrangea blooms above). So many flowers are in bloom. And we’ve been enjoying local melons, peaches, blueberries, corn, and tomatoes from our wonderful farmer’s market. I’ve been housebound these last couple of weeks. Hip surgery #2 is done, and I look forward to dancing...

Biz Cush July Circle Hi Reader, If you’ve been considering joining one of our Sacred Circles that meet each month, you’re in luck! We meet next week on Thursday July 16th and we’d love to have you join us! We gather for support, conversation, laughter, and connection. You can drop in for one Circle or join the monthly membership for additional support. I hope to see you there! Here’s the link for next Thursday July 16ht at 12pm ET—9am PT, 11am CT https://elizabeth-cush.kit.com/july-circle...

Biz Cush July Newsletter Taken at Cape Henlopen State Park—my favorite place Hello lovely Reader, Summertime and living is easy 🎶. I love summer for the warm weather, beach time, and the fresh veggies and fruit. But for some this time of year is a challenge. Warm weather, kids or grandkids off school, the expectation of a vacation when maybe you won’t get one… Whether you love it or hate it, maybe find some time to slow down the pace of life. Enjoy the moments you can. Take care of your body...

Hey Reader - This week from the Awaken Your Wise Woman podcast Finding Your People Published on June 15, 2026 Episode 20 season 6: Biz Cush on Connecting with a Supportive Community If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have...

Circle of Sacred Sensitivity Hi Sweet Reader - I’m writing to let you know that date for the June Sacred Circle for highly sensitive women has changed. Due to a personal conflict, we’re meeting on Friday June 19th at 12pm ET. If you’ve not been able to join us because Thursdays don’t work for you, maybe you’ll be able to attend on Friday instead! It’s a wonderful thing. Here’s what one of our members hared about our Circle membership: Here's what one member shared about her experience: I have...