Here's the latest podcast episode! Embracing My Sensitive Nature

Episode 4 season 7: Biz Cush on Learning to Love Your Sensitive Self

Could you be highly sensitive? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about coming to recognize her sensitivity and the changes it led to, and shares a practice for getting in touch with your intuition.

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“I had to re-learn how to feel my feelings, and how to be kind to myself when life felt extremely hard.
I had to learn how to trust my body, and all its wisdom.”

Show Notes:

If you’re highly sensitive, have you always known? Or did you come to the knowledge gradually? Or are you still dancing around the edges, wondering if “highly sensitive” describes you? And what if it does? Once you know, is life all butterflies and roses, or is there more work to do? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, licensed clinical professional counselor and certified somatic coach for sensitive women, discusses her own journey, learning about high sensitivity and coming to recognize her own sensitive nature. She talks about moving beyond old labels, getting back in touch with her body and her feelings, and letting go of people who weren’t “her” people. She also shares a somatic practice that can help you sense whether someone or something is a good fit for you.

Listen and learn:

• Why recognizing and accepting our sensitivity can be challenging

• How our sensitive traits affect how we experience the world

• Why we may have disconnected from our emotional and physical feelings

• Seven skills we might need to learn or relearn as sensitive women in midlife

• Why we might need to reevaluate many of our relationships

• How to start learning to trust your intuition and your body’s wisdom

• A simple exercise you can use to safely explore your feelings about a person or situation

• The types of resources available to members of the Sacred Circle of Sensitivity

• How to connect with the Sacred Circle of Sensitivity community

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Learn More:

• Sensitive Somatic Coaching with Biz

• Sign up for Biz’s Newsletter

• Biz’s Blog

• Biz’s Guided meditations on Insight Timer

• Progression Counseling‍ ‍

Other episodes you might enjoy
Finding Your People

Resources mentioned in this episode

• Circle of Sacred Sensitivity Membership‍ ‍

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