Hello beautiful Reader -
Last week’s episode, The Princess, the Pea and Your Sensitive Self, featured my guest Natalie Cordell, a psycho-spiritual coach and author of "Awaken in the Sleeping Queen."
When I saw her profile on Linked In and the name of her book, I knew we’d have a great conversation!
Natalie shares her journey from corporate pharmaceuticals to self-leadership coaching, inspired by a health scare.
She discusses the impact of sensitivity, drawing parallels with Sleeping Beauty, the Princess and the Pea, and the importance of sensitive self-care and mindfulness.
We discussed the value for highly sensitive women to reconnect with their true selves and the world, and advocate for practices like journaling, meditation, and self-compassion.
Here’s one of my favorite quotes from our conversation:
Others were seeing the outside, the armor, the protection, and they weren't seeing what was inside my heart, which was this deep longing to connect and to be with people.
— Nathalie Cordell
And of course, we highlight the significance of community and support for sensitive women.
Here’s a link to episode three, season 7, The Princess, The Pea, and Your Sensitive Self
You can also listen on your favorite podcast player here- https://pod.link/1354079086
Or watch it on YouTube
I’d love to hear your thoughts on using myth and metaphor to explore our experiences Reader !
Have a great week!
Biz
P.S. If you're considering joining the Circle of Sacred Sensitivity Membership, I'd love to see you there! Email me for more info!
